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We all get content at times, especially at a job that pays decently well and comes with a good group of co-workers. Maybe your job isn’t what you really want to do for the rest of your life, but you start convincing yourself, “This is fine—it’s not my dream job, but it’ll do for now.”

And there’s nothing wrong withfeeling content or comfortable at your job.

But keep in mind that being “content” can easily lead to complacency—and that’s the danger zone. Complacency tends to generate excuses (“I’ll put up with this just for a few more months,” or “I just don’t have time to do a job search right now”) and leads us to settle (“This job will do for now,” or “Maybe I don’t need to be a VP [or fill in your blank dream job here]”). Worst of all, complacency will eventually lead to fear. And fear holds us back.

I have seen too many smart and talented friends and colleagues who have stayed in just-OK jobs. When they do decide to move on, they’ve been out of the job market for so long that they can’t even take that first step to update their resume—let alone apply for jobs. They’re gripped by fear of re-entering a different job market than the one they last recall. They have almost forgotten what it’s like to go on interviews. They feel inadequate compared to their peers and think the train has already passed them by. These feelings of fear can quickly get overwhelming, and the easy way out is often to postpone the job search, to ignore the matter at hand—and to spend more time in a less-than-dream-job.

So, if there’s one piece of advice I could give to anyone who wants to advance professionally, it’s this: Do not get complacent. In fact, make time to regularly check in with yourself about your career happiness and goals and consider whether it might be time to make that next move.

What are the telltale signs that it’s time to seriously consider leaving your current job and pursuing the next thing? Here are seven strong signals.

1. You’re Living the Status Quo

If you’ve been at the same company and position without any advancement or promotion for the past three years—and you want to continue moving your career forward—it’s time to look elsewhere. Even in a large organization where promotions are tough to come by, you should be able to make some sort of upward movement within this time frame.

2. You Don’t Get Feedback

If your direct manager doesn’t provide feedback on your performance—or the feedback is generic and thus difficult to take action on—it’s pretty tough to learn what it takes to move up within your organization or grow as a professional. The best managers are engaged with your career development and regularly offer advice and guidance—and if yours doesn’t, you owe it to yourself to look elsewhere.

3. You’re Not Learning

If your learning curve has flattened out or you’re really not feeling challenged, this may signal a need to move on. You may not be learning something new every day on the job, but you should be improving upon your core skills and picking up new ones. You often have to take this into your own hands, of course—asking to be involved in a new project, signing up for courses you’re interested in, or attending a relevant conference or seminar in your discipline, for example. But if these possibilities don’t exist at your current job, it’s a sign that the company is not serious about investing in your career development.

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